Corn and Black Bean Salad

This simple mixture of goodness has been incorporated into a lot of meals I have made this year. It has accompanied some of my crock pot creations, been used as a side with my meals and also enjoyed as a snack.   It takes minutes to make and is very inexpensive, even with organic produce.  If you're … Continue reading Corn and Black Bean Salad

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Jane’s Basic Base Tomato Sauce

I have an instant connection with anyone who loves their sauces as much as I do. Seriously, extra sauce on EVERYTHING please! My coworker Andrea and I have texted each other mid pizza bite to discuss how people who don't enjoy extra sauce on their pizza, are probably not enjoying life. Extra saucy is the way to … Continue reading Jane’s Basic Base Tomato Sauce

Crustless White Cheddar and Bacon Quiche

    Breakfast is a meal I am guilty of not giving enough attention to. I am not the biggest bruncher (gasp, I know) and I am not a morning person, so the extra sleep option always wins. I do like my two eggs scrambled in the am, so this recipe spices up my morning … Continue reading Crustless White Cheddar and Bacon Quiche

Guilt Free & Healthy, Crockpot Chicken Fajitas

I'm stoked to share this recipe with you because: #1 it's a crockpot recipe, #2 it's more delicious and 100 times healthier than the fajitas they drench in oil at Mexican restaurants and #3 it takes 10 minutes to prepare. The #fajitaeffect. My friend Emily T. came over this week to watch the season finale of the … Continue reading Guilt Free & Healthy, Crockpot Chicken Fajitas

Steve’s Shrimp Scampi

  I hope everyone had a beautiful Thanksgiving with their friends and family. I'm so grateful for the wonderful times I had in both North Carolina and Coastal VA with my loved ones. However, Thanksgiving week isn't over just yet... so we decided to indulge once more before returning to our healthier habits tomorrow by creating a … Continue reading Steve’s Shrimp Scampi